Ballard Barbell and Boxing Club

Additional New Class Times Starting Next Week!

Nathan — Fri, 04 May 2012 00:44:52 +0000

Hey BBBC’ers! We are excited to announce that we are adding two new classes to our schedule. The new class times will be Tuesday and Thursday at 5:00 pm. We will still have open gym/strength class at 6:00-6:30 and our nightly class at 6:30 pm Monday through Friday. So if you’ve been dying to drop by but just can’t make the commitment to coming later, or if you want to get your boxing in and done with before 6 this is your chance! I hope to see some of you old pros there and also some fresh new faces. See you soon!

Back to the grindstone!

Nathan — Mon, 30 Apr 2012 17:50:54 +0000

So my whirlwind tour of the Mediterranean is over and its time to resume your regularly scheduled coaching! I hope you all enjoyed your time with Jerry, but now it’s back to the original. I’ll see you all tonight at 6:30, or earlier if you want to get your strength work in.

It’s good to be back!

Substitue Coach!

Nathan — Wed, 18 Apr 2012 01:23:11 +0000

Hey guys! We are going to have a substitue coach for a few days while the family and I take a little trip. The coach will be Jerry Rice (not the famous football player, sadly) and he will be filling in for a couple of days this week and next week. Jerry has a lot of general coaching experience from his past and will take good care of you all.

If you were planning on dropping by for your first session and want the full BBBC experience it might be better to wait until the end of the month or May 1st to come in.

So for all the regulars, workouts will continue as normal with the gym open at 6:00-6:30 for open gym time and classes will continue at 6:30-7:30 on weekdays and Sundays at 9 as normal. Be nice to Jerry and I’ll see you all when I get back!

Part 2: How to wrap your hands!

Zoe — Sat, 28 Jan 2012 01:37:58 +0000

Part 1: How to roll your hand wraps!

Zoe — Sat, 28 Jan 2012 00:27:25 +0000

Snow Day in Ballard! We are still open!

Zoe — Thu, 19 Jan 2012 18:29:56 +0000

We are still open! Stuck inside all day? Come on down to get your sweat on! Class @ 6:30pm!

New Weights Have Been Ordered!

Nathan — Mon, 16 Jan 2012 20:55:40 +0000

One thing the Ballard Barbell and Boxing Club has been a little light on is…BARBELLS! So today we fixed that problem with a large new order of bars and plates! This will give us the ability to add some more weight training into our nightly classes and it will also open up the 6:00 pm strength class to all of our members!

We are extremely excited about this new development at the gym and we are confident that it will help everyone reach and exceed their fitness goals more effectively.

So stay tuned…the new shipment and new class should happen next week!

Happy New Year!

Zoe — Sat, 07 Jan 2012 06:27:37 +0000

We are starting a new class time: 12-1pm Monday, Wednesday, Friday. Coming in a few weeks!!! Stay tuned!

Sunday Class Starting November 6th!

Nathan — Thu, 03 Nov 2011 22:10:52 +0000

Starting this Sunday we will have a new class time available. Taught by Joe, this class will be another opportunity for new or current members to get their workout in. The class will be held at 9:00 AM, every Sunday. Feel free to drop by there is no signup required!

Joe is an experienced boxing instructor and a certified crossfit coach. His workouts are fun and tough so come on by and check out the new time!

New Class Time!

Nathan — Wed, 28 Sep 2011 21:29:04 +0000

Starting in October we are moving nightly classes to 6:30! Make a note of it and we look forward to seeing you soon!