Ballard Barbell and Boxing Club http://www.ballardbarbellandboxingclub.com Workouts that pack a punch! Sun, 29 Jan 2012 07:24:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Part 2: How to wrap your hands! http://www.ballardbarbellandboxingclub.com/2012/01/28/part-2-how-to-wrap-your-hands/ http://www.ballardbarbellandboxingclub.com/2012/01/28/part-2-how-to-wrap-your-hands/#comments Sat, 28 Jan 2012 01:37:58 +0000 Zoe http://www.ballardbarbellandboxingclub.com/?p=225

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]]> http://www.ballardbarbellandboxingclub.com/2012/01/28/part-2-how-to-wrap-your-hands/feed/ 0 Part 1: How to roll your hand wraps! http://www.ballardbarbellandboxingclub.com/2012/01/28/how-to-roll-your-hand-wraps/ http://www.ballardbarbellandboxingclub.com/2012/01/28/how-to-roll-your-hand-wraps/#comments Sat, 28 Jan 2012 00:27:25 +0000 Zoe http://www.ballardbarbellandboxingclub.com/?p=217

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]]> http://www.ballardbarbellandboxingclub.com/2012/01/28/how-to-roll-your-hand-wraps/feed/ 0 Snow Day in Ballard! We are still open! http://www.ballardbarbellandboxingclub.com/2012/01/19/snow-day-in-ballard-we-are-still-open/ http://www.ballardbarbellandboxingclub.com/2012/01/19/snow-day-in-ballard-we-are-still-open/#comments Thu, 19 Jan 2012 18:29:56 +0000 Zoe http://www.ballardbarbellandboxingclub.com/?p=212 We are still open! Stuck inside all day? Come on down to get your sweat on! Class @ 6:30pm!

]]> We are still open! Stuck inside all day? Come on down to get your sweat on! Class @ 6:30pm!

]]> http://www.ballardbarbellandboxingclub.com/2012/01/19/snow-day-in-ballard-we-are-still-open/feed/ 0 New Weights Have Been Ordered! http://www.ballardbarbellandboxingclub.com/2012/01/16/new-weights-have-been-ordered/ http://www.ballardbarbellandboxingclub.com/2012/01/16/new-weights-have-been-ordered/#comments Mon, 16 Jan 2012 20:55:40 +0000 Nathan http://www.ballardbarbellandboxingclub.com/?p=209 One thing the Ballard Barbell and Boxing Club has been a little light on is…BARBELLS!  So today we fixed that problem with a large new order of bars and plates!  This will give us the ability to add some more weight training into our nightly classes and it will also open up the 6:00 pm [...]]]> One thing the Ballard Barbell and Boxing Club has been a little light on is…BARBELLS!  So today we fixed that problem with a large new order of bars and plates!  This will give us the ability to add some more weight training into our nightly classes and it will also open up the 6:00 pm strength class to all of our members!

We are extremely excited about this new development at the gym and we are confident that it will help everyone reach and exceed their fitness goals more effectively.

So stay tuned…the new shipment and new class should happen next week!

]]> http://www.ballardbarbellandboxingclub.com/2012/01/16/new-weights-have-been-ordered/feed/ 0 Happy New Year! http://www.ballardbarbellandboxingclub.com/2012/01/07/happy-new-year/ http://www.ballardbarbellandboxingclub.com/2012/01/07/happy-new-year/#comments Sat, 07 Jan 2012 06:27:37 +0000 Zoe http://www.ballardbarbellandboxingclub.com/?p=207 We are starting a new class time: 12-1pm Monday, Wednesday, Friday. Coming in a few weeks!!! Stay tuned!

]]> We are starting a new class time: 12-1pm Monday, Wednesday, Friday. Coming in a few weeks!!! Stay tuned!

]]> http://www.ballardbarbellandboxingclub.com/2012/01/07/happy-new-year/feed/ 0 Sunday Class Starting November 6th! http://www.ballardbarbellandboxingclub.com/2011/11/03/sunday-class-starting-november-6th/ http://www.ballardbarbellandboxingclub.com/2011/11/03/sunday-class-starting-november-6th/#comments Thu, 03 Nov 2011 22:10:52 +0000 Nathan http://www.ballardbarbellandboxingclub.com/?p=143

Starting this Sunday we will have a new class time available.  Taught by Joe, this class will be another opportunity for new or current members to get their workout in.  The class will be held at 9:00 AM, every Sunday.  Feel free to drop by there is no signup required!

Joe is an experienced [...]]]> Kronk

Starting this Sunday we will have a new class time available.  Taught by Joe, this class will be another opportunity for new or current members to get their workout in.  The class will be held at 9:00 AM, every Sunday.  Feel free to drop by there is no signup required!

Joe is an experienced boxing instructor and a certified crossfit coach.  His workouts are fun and tough so come on by and check out the new time!

 

]]> http://www.ballardbarbellandboxingclub.com/2011/11/03/sunday-class-starting-november-6th/feed/ 0 New Class Time! http://www.ballardbarbellandboxingclub.com/2011/09/28/new-class-time/ http://www.ballardbarbellandboxingclub.com/2011/09/28/new-class-time/#comments Wed, 28 Sep 2011 21:29:04 +0000 Nathan http://www.ballardbarbellandboxingclub.com/?p=135 Starting in October we are moving nightly classes to 6:30! Make a note of it and we look forward to seeing you soon!

]]> Starting in October we are moving nightly classes to 6:30! Make a note of it and we look forward to seeing you soon!

]]> http://www.ballardbarbellandboxingclub.com/2011/09/28/new-class-time/feed/ 0 Welcome to Ballard Barbell and Boxing Club! http://www.ballardbarbellandboxingclub.com/2011/09/22/welcome-to-ballard-barbell-and-boxing-club/ http://www.ballardbarbellandboxingclub.com/2011/09/22/welcome-to-ballard-barbell-and-boxing-club/#comments Thu, 22 Sep 2011 05:46:48 +0000 Zoe http://www.ballardbarbellandboxingclub.com/?p=122 Head Coach Nathan and Partner Zoë

Come join us!

Buying a gym membership at a big box gym doesn’t buy you fitness.  All you gain is access to a room full of machines without instruction or motivation.

Our boxing classes incorporate classic boxing training and technique and high [...]]]> Head Coach Nathan and Partner Zoë

Come join us!

Buying a gym membership at a big box gym doesn’t buy you fitness.  All you gain is access to a room full of machines without instruction or motivation.

Our boxing classes incorporate classic boxing training and technique and high intensity functional movement.  Come be a part of the changing daily discipline. Every workout you receive instructions, attention to form, and motivation!

BBBC is the only gym membership you need!

]]> http://www.ballardbarbellandboxingclub.com/2011/09/22/welcome-to-ballard-barbell-and-boxing-club/feed/ 1 Primal Chef (Ft. Robb Wolf) Promotion http://www.ballardbarbellandboxingclub.com/2011/09/03/primal-chef-ft-robb-wolf-promotion/ http://www.ballardbarbellandboxingclub.com/2011/09/03/primal-chef-ft-robb-wolf-promotion/#comments Sat, 03 Sep 2011 20:19:49 +0000 Gillius http://www.ballardbarbellandboxingclub.com/?p=115  

Primal Chef is a competitive cooking show that features the types of foods that all people who want to look, feel, and perform better should eat. Ballard Barbell and Boxing Club is sponsoring a special promotion so you can all see the show for free this Labor Day Weekend. Here’s what you need to do:

1. [...]]]>  

Primal Chef is a competitive cooking show that features the types of foods that all people who want to look, feel, and perform better should eat. Ballard Barbell and Boxing Club is sponsoring a special promotion so you can all see the show for free this Labor Day Weekend. Here’s what you need to do:

1. Go to Facebook.com/PrimalChef
2. Press “Like”
3. Find the link and coupon code on the Primal Chef wall
4. Go to the link, choose the $999 fake rental option and click “buy.” When it comes up asking how you want to pay, enter the coupon code from the Facebook page.

Also, we are happy to announce the launch of their free youtube channel where you can a condensed version of episode 1 and weekly video shorts.

http://www.youtube.com/user/ThePrimalChef

Come check them out!

Primal Chef

]]> http://www.ballardbarbellandboxingclub.com/2011/09/03/primal-chef-ft-robb-wolf-promotion/feed/ 0 New Signage! http://www.ballardbarbellandboxingclub.com/2011/08/31/new-signage/ http://www.ballardbarbellandboxingclub.com/2011/08/31/new-signage/#comments Wed, 31 Aug 2011 03:08:09 +0000 Zoe http://www.ballardbarbellandboxingclub.com/?p=104 Come drop in for class @ 6-7pm or email us ballardbarbell@gmail.com for more details!

]]> Come drop in for class @ 6-7pm or email us ballardbarbell@gmail.com for more details!

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