Group Classes are open to anyone who wants to workout, learn to box or a combination of the two.

Our boxing classes incorporate classic boxing training and technique and high intensity functional movement.  Come be a part of the changing daily discipline. Every workout is different and challenging.

Group Classes
-5:00 pm – 6:00 pm every weeknight.
-6:30 pm – 7:30pm every weeknight.

- 12 Noon – 1PM Sunday, Monday, Tuesday, Wednesday, Thursday and Friday.

Personal Training times are available throughout the day, please email for availability at