We just put in an order for some new additions to the gym! The new gear will allow us to add some spice and variety to our workouts and also allow us to hit some new fitness areas. We also ordered a couple of extra foam rollers for some post workout recovery and mobility work. [...]
I was recently talking to someone and they told me that they thought Americans are getting fat because the foods we eat are now more calorie dense and that it’s easy to get several thousand calories by eating a big mac and a 32oz soda. This person was saying, basically, we are fat because we [...]Continue Reading →
Starting the third of January, BBBC will be offering noon classes on Tuesday and Thursday. We’ve been working really hard to add more class times and this is a big step forward for the gym! So if you are in the area at noon and want to get some work in come on by. Classes [...]Continue Reading →
I get asked a lot about supplements. In general I think if you’re eating a healthy, nutrient dense diet you don’t really need much in the way of supplements. People in our society want a pill to make things better, but the reality of it is the solution is never that simple.
That being said, [...]Continue Reading →
BIG NEWS! Starting this week we will be offering 5:00 PM boxing classes every weeknight!
The Tuesday and Thursday 5:00 classes were so popular that we’ve added that same class on Monday, Wednesday and Friday. Unfortunately this means that Friday’s strength class will be converted into a standard Boxing class until we can find a [...]Continue Reading →
Starting Saturday we will be offering a youth program. It will be at 10:30 every Saturday at a cost of $10 per session or $30 a month (or free to current BBBC members). Classes are open to anyone ages 12-18.
Our instructor, Jeff Petersen, has a long history coaching youth boxing and is very [...]Continue Reading →
Sunday class will no longer be at 9:00 AM. From now on Sunday class will be at 12:00 noon. The new classes will be taught by Sam and/or Jeff. Come by and say hi and check out the new class. Sunday classes will be mostly focused on boxing drills and fitness.Continue Reading →